Posted on Leave a comment

Mushroom & Cauliflower Rice Bowl


3 millilitres Avocado Oil
128 grams Cauliflower Rice
4 White Button Mushrooms (sliced)
60 grams Baby Spinach
8 millilitres Coconut Aminos
1/2 Avocado (sliced)


1. Heat a skillet over medium heat. Add the avocado oil and then the riced cauliflower.
Sauté for 5 to 7 minutes, then remove and set aside.
2. In the same pan, over medium heat, add the mushrooms and cook for 4 to 5 minutes.
Next, add the spinach and cook for 1 to 2 minutes or until wilted. Add the coconut aminos
and stir to combine.
3. Add the cauliflower rice to a bowl and top with mushrooms, spinach and the sliced
avocado. Enjoy!


Calories 249 Calcium 102mg
Fat 18g Iron 3mg
Carbs 21g Vitamin B6 0.5mg
Fibre 12g Vitamin B12 0µg
Protein 9g Zinc 1mg
Vitamin A 5773IU

Courtesy of Florian Wüest

Leave a Reply

Your email address will not be published. Required fields are marked *